It's one thing to read the books, type your stats into online nutrition calculators, and "know what to eat," but for most of us it's quite another to put that knowledge into practice with real food in real life on a consistent basis. Making matters worse, right when you think you have it figured out, metabolisms adjust, activity or stress levels change, and strategies that were once quite effective are rendered much less so. We're here to help you navigate these waters (or calories, as the case may be), and teach you how to thrive even when the going gets rough, or your goals get even more lofty.
We offer nutrition-based performance coaching tailored to help you experience all life has to offer. We are here to help you evaluate where you are today, where you'd like to be in a year, or years from now, and to empower you with tools to help you eat what you need to optimize your aesthetic, your energy, and your performance. In addition, this is a space to talk about winning, trying to win, and falling short in the pursuit of excellence. This is about raw emotion, hard facts, time-tested methods, and cutting-edge research. It's about using the tools available to us to shed light on all the awesome things this world has to offer, and to help you live a healthier, happier life.
While some people seem to have it all figured out, we believe most of us are modern-day gladiators fighting against poor nutrition, sedentary lifestyles, crushing stress, and blinding indifference. Our coaching is never a one-size-fits-all approach. Instead, we seek to understand the unique interplay between how you look, how you feel, and how you perform, and partner with you to finally make the changes you've struggled to achieve on your own