America is facing a health crisis, with life expectancy falling for the first time in two decades, and lifestyle-related diseases representing most of the top-10 causes of death. These chronic diseases are preventable, even reversible, yet all too often we neglect the daily health habits which are proven effective to help prevent them.
I became a health coach because health is our most valuable resource, yet often the one we sacrifice first when we have to make tough choices involving time management. I believe it’s entirely possible, and even necessary, to prioritize health in order to Triumph in life. It has been a privilege for me to partner with people learning to live healthier, happier lives.
I am a nutritionist and health coach in San Francisco specializing in strategies that empower busy, high-performing people to prioritize healthy living. I provide guidance around training programs, weight loss, nutrition choices, and in some cases how to implement eating plans recommended by your doctor. I invite you to explore my website to learn more about my experience and approach to wellness. My hope is that together we can identify opportunities for you to alter your habits and become the healthiest possible version of yourself.